Often, when we dance, we draw inspiration from music. But what if we go beyond just music and create soundscapes that encompass tactile, olfactory, and visual dimensions? How would this influence our flow, connection with ourselves and others, and the development of our body language when sensory experiences serve as the foundation for individual and group movement?

The Embodied Presence in Motion workshop invites everyone—whether experienced or new to movement—to join this intimate bodily journey. It’s a space where mistakes are nonexistent, being present in the here and now is paramount, and listening and feeling guide our experiences. Each form of bodily expression—whether delicate, abrupt, beautiful, grotesque, or solitary—arises from within and is valid and celebrated.

This workshop encourages participants from all backgrounds to explore the transformative power of being fully present. Combining the joy of exploration and play, mindfulness practices, expressive dance, and sensory activities, the session fosters deep connections with our bodies and surroundings. Through playful exploration and sensory engagement, you’ll learn to adapt to changing abilities and external circumstances with openness and spontaneity, turning everyday moments into authentic and mindful experiences